Dandruff can be a pain. It does not go away easily. It is not that just dry scalp and dry hair is prone to dandruff. Only hair can also cause dandruff. If your scalp is only then your scalp may produce more oils and that excess oil can become the flakes with time. For dry scalp, the less amount of oil leads to dandruff. Some get seasonal dandruff and some people have them for around the year. Dandruff is caused by a yeast name Malassezia that lives on the human scalp and causes the flakes.
According to technologists, dandruff is not a cosmetic problem. It can be an indication that your health is not working properly. Dandruff can happen if you have a hormonal imbalance, stress, bad diet, poor nutritional level and other disease or syndrome. All of these mentioned problems can affect the Malassezia which in turn, produces more flakes. Hence, if your dandruff does not go away you may visit a doctor to know the factor behind it.
Here are some tips that can help you to get rid of stubborn dandruff-
Wash your hair more often
Often you have heard that you need to let the natural oil seat in your scalp to get a healthy hair. But if you have dandruff then tries not to follow this. You need to wash your hair regularly. Because regular use can reduce the dead cell build-up and also remove dandruff to keep your scalp and hair healthy. You can use keto scalp shampoo for your dandruff prone hair.
Have a balanced diet
An unbalanced diet often leads to dandruff. If you eat a diet that mainly consists of carbohydrates then you will become more prone to dandruff. Because your body makes glycogen from the carbs and the yeast gets nutrition from that glycogen. Hence, try to eat a balanced diet that has the right amount of carbs, protein and fat. This will help in reducing dandruff and the yeast causing it
Use a special shampoo
Normal shampoos do not work on dandruff. You need a special hair care range if you have dandruff. Hence use special shampoos that contain zinc and sulphur. These chemicals prevent dandruff build-up. Keto scalp anti-dandruff shampoo is one of the best choices for dandruff hairs.
Dandruff can happen due to dehydration. Hence try to remain hydrated by drinking enough water. Water will help you to keep your scalp hydrated.
Exfoliate your skin
Exfoliating your skin always helps. Use the same trick for your hairs. Exfoliation helps to clean the top dry layer of your scalp. This dry skin layer causes dandruff.
Use a hot oil massage
Hot oil massage is a classic remedy for dandruff. The hot oil can drag excessive oils from your scalp and help to retain the normal oil balance. If you have a dry scalp then the oil massage will restore the oil level in your scalp. You just need to heat a little coconut oil and massage it in your scalp. Try to make the oil hot so that it is comfortable to touch. If you heat the oil too much you may burn your scalp.
All of these remedies and tips will help you to keep dandruff under control. You need a healthy lifestyle with special hair care routine to prevent dandruff.